MY EXPERIENCE
After years working in the personal development industry it has become crystal clear that what holds us back from our capacity is the same thing that holds us back from good relationships, healthy bodies, happy lives and leaving a legacy that we are proud of.
It's the idea of who we think we should be and our ability and/or willingness to express ourselves authentically.
This perception we hold of how we are seen and will be judged is the thing that gets in the way of authentic expression, vulnerability, innovation, self compassion and truth.