# Nerida Mills - neridamills.com

> Nerida Mills is a psychosomatic healer, TEDx speaker, author of Life As Medicine, and coach trainer based in Australia. She helps high-achieving women break free of people pleasing and step into authentic authority through somatic and embodied practice.

## About Nerida Mills

Nerida Mills is a psychosomatic master with over 20 years of experience in the personal development field. She is the author of *Life As Medicine*, a TEDx speaker, and the founder of the LAM Coaching Certificate - a 12-month professional coach training program. In 2022, Nerida was diagnosed with Lyme Disease and went on to cure herself using the psychosomatic healing principles she teaches. Her work is grounded in the belief that the body, emotions, and life circumstances are all intelligent messengers guiding us back to ourselves.

Nerida works predominantly with women who are leaders in their lives, families, businesses, and workplaces, but are not getting the results they want for themselves. She helps them read the map their life is leaving and walk the path it is guiding them towards.

## Offerings

- [Embody You - 6-Week Group Coaching](https://www.neridamills.com/embody-you): A 6-week somatic group coaching experience for women ready to break free of people pleasing and step into authentic authority.
- [LAM Coaching Certificate](https://www.neridamills.com/lam): A 12-month professional coach training program in psychosomatic and Life As Medicine coaching methodology.
- [Work With Me 1-1](https://www.neridamills.com/work-with-me): Private 1-1 psychosomatic coaching and somatic bodywork for deep personal transformation.
- [Time to Thrive - Free 5-Day Coaching Experience](https://www.neridamills.com/free-coaching): A free 5-day live coaching event starting June 1st 2026.
- [Free Life Mapping Session](https://www.neridamills.com/free-life-mapping): A complimentary 45-minute clarity call.

## Free Resources

- [Embodied Leader Scorecard](https://www.neridamills.com/scorecard): A free psychosomatic assessment to discover the #1 subconscious pattern holding you back in your leadership.
- [Resources Page](https://www.neridamills.com/resources): Free Life As Medicine worksheets and tools.
- [ENQUIRY Podcast](https://www.neridamills.com/podcast): Conversations on psychosomatic healing, nervous system regulation, and embodied leadership.

## Key Concepts

- **Psychosomatic Healing**: The practice of understanding how the mind, emotions, and body are interconnected, and using that understanding to heal and transform.
- **Life As Medicine**: The philosophy that your life circumstances, relationships, and challenges are not happening to you but for you - each containing medicine for your growth.
- **Somatic Practice**: Body-based techniques for nervous system regulation, emotional processing, and embodied knowing.
- **Embodied Leadership**: Leading from a place of authentic authority grounded in body wisdom rather than performance or people pleasing.

## Contact

- Website: https://www.neridamills.com
- Contact page: https://www.neridamills.com/contact
- Instagram: https://www.instagram.com/neridamills
- Facebook: https://www.facebook.com/neridamills
- LinkedIn: https://www.linkedin.com/in/neridamills