Reclaim Control, Overcome Procrastination, and Step Into Your True Power

Do you feel stuck in a cycle of frustration and overwhelm? Are you yearning for clarity, confidence in your path, and alignment in your life?

It’s time to break free and embrace the empowered version of yourself.

Welcome to Embody You – a 6-week transformational program to help you overcome overwhelm, reconnect with your mind and body, and step boldly into a life of purpose and influence through partnership with self.

Why Embody You?

Life’s daily demands can leave us feeling out of control, disconnected from ourselves, and struggling to keep up as we prioritise the noisy external stimulus and slowly shut down our own inner knowing. Without a clear path to regaining alignment in who we are and how we express, this cycle of frustration and feeling like either, your failing or there is more that you’re here for, can spiral.

This program offers a proven step-by-step system to help you:

• Be your greatest lover

  • Release emotional weight and find balance.

• Reclaim your personal power and set meaningful boundaries.

• Rediscover your authentic self and align your actions with your deepest values.

• Develop tools to navigate life with confidence, clarity, and intention.

What You’ll Experience

Over 6 transformative weeks, you’ll be guided through an empowering journey to:

  • Understand your mind-body connection and how it influences your emotions and decisions.

  • Release stuck emotions that have been holding you back.

  • Apply the actions that bring you into partnership with self and improve your relationship with self, your confidence and capacity.

  • Align your daily actions with your core values for a life of purpose.

  • Cultivate self-confidence to own your voice and influence others.

Here’s What’s Inside

Week One

Embodying Awareness

Unlock the wisdom of your body to build emotional clarity and self-worth.

Week Two

Releasing Emotional Overwhelm

Let go of stored emotions and embrace inner peace.

Week Three

Taking Back Control

Shift from reactive habits to intentional, empowered decision-making.

Week Four

The Power of Influence

Step into your authentic confidence and harness your energy for influence.

Week Five

Holistic Empowerment

Create sustainable practices for a life of balance and purpose.

Week Six

Anchoring Your Transformation

Celebrate your progress and solidify your growth with your personalised empowerment toolkit.

What’s Included

  • Weekly Interactive Workshops with guided exercises and practices.

  • Empowerment Toolkit: Breathwork, journaling prompts, and mindfulness techniques.

  • Exclusive Community Support: Connect with like-minded women on the same journey.

  • Lifetime Access to program materials and future updates.

Your Investment

Your empowerment journey is priceless, but Embody You is offered at two levels to fit your needs:

The Core Program

$1,200

Includes:

✔6-week program with all workshops, tools, and community support.

The VIP Experience

$2,400

Includes:

✔ the full 6-week program

✔ unlimited 1-on-1 coaching to get tailored support and guidance throughout your journey. Yes unlimited!! This means that you are able to unpack and apply what you’re learning in real time!

What You’ll Walk Away With

By the end of Embody You, you’ll have:

  • Clarity: A deeper understanding of yourself and your triggers.

  • Confidence: The tools to communicate effectively and step into your power.

  • Control: A roadmap to align your daily actions with your core values.

  • Calm: Techniques to release emotional overwhelm and stay grounded.

Delivery

Your 6 week experience will be delivered through 3 live sessions per week and is supported with bonus trainings and resources in your member portal. 

Each week you will join the community for 1 x live training where we explore the topics of the week.

1x live group coaching session where we dive into the application of the element we are working with 

1x live somatic release class where we embody the shift. 

You will be supported in your private online group where we share the experience of coming into alignment together. 

  • Deanne feels the most confident she has in a long time

    Nerida’s talk was more than what I imagined. It was like the planets aligned or the light bulb moment you hear about! The talk has motivated and inspired me to live my life. To enjoy life, not just in the future but now!

    With the information I received I have started tuning into the way my mind works, understanding it and choosing how I want it to work for me.

    Feeling the most confident I have been in a long time, so thank you Nerida

    Deanne Chapman

  • Sarah is now able to let herself be vulnerable

    I went from feeling responsible for everyone and everything to having to be strong. To going home and letting my husband hold me, letting my husband see me and feel weight coming off my shoulders as I now will let others hold me.

    My strength is in my creativity, my power, and my vulnerability, not in being an island. My fight and flight mode served me when I needed it, but now is a time that I can stop fighting. Find the joy in my life and start creating new behaviours that will bring even more success in my life.

    Sarah Straton

  • Damian comes away with 'ah-ha moments' from every session

    I’ve done many hours of coaching with Nerida, with some amazing breakthroughs, and some really hard realisations. Each time I’d open up with the events of the week my ‘story’, and finish with an ah-ha moment as to what was actually going on. By allowing the process to unfold, and in letting go of what I thought I had to do, I learnt that in every situation presented, I would get out of it what I need to. I’ve been on Nerida’s table a number of times. Psychosomatic bodywork in combination with coaching, equals dramatic life changing results.

    Damian Ots

  • Through coaching, Lucinda has discovered her true self

    6 months ago my life was dictated and frozen by fear. I was unable to make a clear decision about anything at all. I couldn't even decide what I wanted for dinner. I always left the decision making to someone else or sought others advice first. I had been living a life of 'safe' recommendations! It was with Nerida's help that I discovered my true self and that I really hadn't been living at all! Now I do things for me, not to satisfy the status quo. I am not afraid of being 'different' because I now embrace everything that is perfectly me! Most importantly I have never felt so at peace or whole as I now feel today. Thank you Nerida for truly opening my heart and leading me home.

    Lucinda Lightfoot

  • Kate has reconnected to parts she had forgotten existed.

    Working with Nerida has been life changing for me on many levels.

    She has me accessing parts of myself I had forgotten existed, drawing out the answers I seek, whilst bringing my awareness back to the importance of connecting with/listening to my body. 

    She has an innate ability to be a calming and supportive presence yet keeps me accountable and queries the stories I tell myself, opening up space for exploration.

    Her words are succinct and I love her direct and loving energy, she is an outstanding coach and I feel I've weathered the storms of life well with her graceful guidance.

    Integrating psychosomatics with her coaching brings a brilliantly holistic vibe to her offerings. I'm so grateful for the opportunity to work with her. 

    Thank you thank you thank you!

    Kate Sadlier

Ready to Truly Embody You?

Take the first step toward your empowered, aligned future.

Spots are limited to ensure a high-touch, supportive experience. Don’t wait—secure your place today and start living the life you deserve.