6-Week Group Coaching
Embody You
Embody CLARITY, DIRECTION & POWER efficiently to impact profoundly.
BOOK A CALL TO APPLY TODAYThe Program
This Isn't Theory.
It's Transformation.
Do you feel out of control? Disconnected from yourself? Embody You is a 6-week group coaching experience designed to ensure that all of you is working towards the same outcome.
That you are in partnership with yourself, expressing the truth of who you are. Each week is designed to give you a clear, embodied win — so you can feel your progress, step by step, and anchor real change.
This is not about adding more to your plate. It is about removing the weight that was never yours to carry.
Program Details
What's Included
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6 weekly live group coaching calls
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Access to the Embody You community
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Weekly somatic practices & integration exercises
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Lifetime access to all recordings
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Personalised coaching in a group container
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BONUS: Daily somatic morning practices
The Journey
6-Week Transformation Arc
Week 1
Foundation — Understanding Your Current State
Week 2
Awareness — Reading the Map Your Life Is Leaving
Week 3
Integration — Masculine & Feminine Energy Balance
Week 4
Embodiment — Somatic Tools & Nervous System Regulation
Week 5
Expression — Authentic Authority & Voice
Week 6
Activation — Stepping Into Your Power
Transformation Stories
What They Experienced
"I have just completed a 6-week program with Nerida, and it has been truly transformative. She held a powerful space sharing her own personal stories to normalise the human experience and create safety in the container. The reflections and insights she offered through her coaching were profound. Nerida is a powerhouse coach and an all-round beautiful human being who went above and beyond to support both myself and the other group participants throughout the program. I highly recommend working with Nerida!"
Jacqueline Bell
"I truly found the entire journey to be transformational. Many internal shifts and breakthroughs happened for me. Nerida's ability to hold the space and offer her wisdom was second to none! I absolutely loved each week and I loved witnessing all the other women in the space transform too!"
Kerry Devine
"Doing Nerida's Embody You course has absolutely changed my life. I've been doing the 'mind wank' for the last 20 years, learning so much but nothing changing, no implementation. But this woman is a WIZARD. The changes I have made within myself include: Budgeting and saving for the first time in my life, being more organised, getting more done, improving home and work productivity, masculine-feminine balance, better relationship with my daughter and with myself, feeling confident about the future. I honestly cannot rave enough about how much Nerida has done for me."
Leisha Smith
"Working with Nerida has been life changing for me on many levels. She has me accessing parts of myself I had forgotten existed, drawing out the answers I seek, whilst bringing my awareness back to the importance of connecting with/listening to my body. Integrating psychosomatics with her coaching brings a brilliantly holistic vibe to her offerings. I'm so grateful for the opportunity to work with her."
Kate Sadleir
Ready to Embody You?
Join the next cohort and experience the transformation that happens when all of you is working towards the same outcome.
BOOK A CALL TO APPLY TODAY